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Ready for Season 2 of WHAT WOULD YOU DO Podcast

Ready for Season 2 of WHAT WOULD YOU DO Podcast
Tell Me What Would You Have Done If You Were In My Shoes?

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The Reggae Diet

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  The Reggae Diet: Embracing a Vibrant, Delicious, and Healthy Lifestyle Introduction: Reggae, the iconic music genre originating from Jamaica, is known for spreading messages of peace, love, and good vibes. Beyond its captivating melodies and catchy rhythms, reggae has also inspired a distinct culinary movement known as the "Reggae Diet." Embracing a combination of vibrant plant-based dishes, rich flavors, and wholesome ingredients, this diet offers a unique path to both physical and mental well-being. In this blog post, we delve into the principles and benefits of the Reggae Diet, showcasing how it can transform your lifestyle for the better. 1. The Rhythm of a Plant-Based Lifestyle: One of the pillars of the Reggae Diet is plant-based nutrition. By opting for a primarily plant-based diet, individuals can enjoy the numerous health benefits associated with increased intake of fruits, vegetables, grains, legumes, and nuts. Not only does this provide ample vitamins, minerals,

Plantations 4 Reparations

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P4R Plantations 4 Reparations Its been almost a year since the Fed. Govt. stopped protecting the renters of America, and people are not fairing well. This is why Colored Only Cafe and Plantations for Reparations Founder and CEO Courtney Omega has a solution that is controversial, but just might solve the problem. Think of it, a 5 family house (yea you heard me. Family, not rooms.) Each family with their own wing to raise their own how they see fit. Agricultural prospects and ideas that would feed the world. Rent free,  Debt Free, Tax free housing. This former elected Official of South Florida breaks you into the world of Plantations. I know what you thinking. That's the place our ancestors were enslaved, tortured, maimed, and murdered at. But, you don't think for at least one second of their lives the roles were reversed. That, for one moment the lived in the big house and the Slave Owners lived in the OutHouse. Well this is an opportunity that Mrs. Omega is well versed with. S